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Click HERE to view details on the Fast Food Diet Guide

Aren't most diet books a drag?

Well this one is simply a guide to help you decide what to eat at your favorite fast food restaurants.

I was never one to beat around the bush, and I don’t intend to start now.  This book is going to help you lose weight - plain and simple.  I assume you are like me, and eat at fast food places constantly.  I am going to share all the stuff that made my diet easy in this book: I lost 75 pounds in 4 months-- That's a daily average of over a half a pound!

I started with the same determination that I had so many times before.  But this time it worked. What I figured out, was that on most diets you start out OK, and then after a while you get sick of salad and a diet without fast food. 

How can you stay on a diet if you are constantly on the move?

With my guide, now you can!  To create this handy guide, I spent days and days going through the web sites of all my favorite fast food places.  I compiled a list of the foods that were 500 calories or less, and all the deserts that were 300 calories or less.   All of this information was then put together in a neat little spiral bound booklet...  And everybody wanted one!  You can pick any calorie count you are comfortable with and apply it to all the popular fast food restaurants listed in the book.

I must be perfectly clear here...

I am NOT an expert by any means (other than having lost more than 200 pounds in my lifetime). I have been running an engineering business for the last 23 years and have no training in nutrition or any medically related field. What I do have is common sense, and over 30 years of fighting fat and trying many different diets.

You must decide...

...how many calories you want to consume on a daily basis, and use this handy guide to help you navigate your favorite eateries.  No matter what daily calorie count you decide on, this guide allows you to get a quick look at fast food menu items in terms of calories, and makes it easier to stick to your diet when you are on the move.  This book was designed to be easy to use and carry with you. It is made of quality material so you can use it for a long time without fraying and it is pocket size (5”X 3”) so it will fit in your pocket, purse, desk drawer, or glove compartment.
   

Bob's Fast Food Diet Guide.

Your purchase of this fast food calorie guide is sure to be the best investment you could ever make to increase the likelihood of success in whatever diet you choose.  The concept here is to make it easy to calculate your calorie intake when you are out and about eating at your favorite fast food establishment.

I originally created this guide for myself because I almost always eat at fast food places, and having just divorced, I was motivated to lose weight.  As it turns out everybody I showed my guide to wanted a copy, therefore, after giving all my friends copies and seeing them have the same success I had, I decided to share my handy guide with everyone.

Lets be honest here, did I also start exercising?  Yes I did, but moderately if at all - and I still had remarkable success.  It's really all about you and what you put in your stomach.  Ultimately you must decide how many calories you are comfortable with - and then stick with it.

This handy quick reference guide provides you with fast and easy access to the calorie content of any item that is 500 calories or less, at the 20 most popular fast food restaurants in America. You won't find high calorie items in this guide except for an occasional item shown for comparison only, in each category.

The guide is broken down into categories that were generated by the Restaurants themselves. Most restaurants have categories such as "Breakfast" Burgers, Chicken, Fries and Deserts etc. Others have different categories which we faithfully include.  Deserts included in this easy guide are for items of 300 calories or less. You will be amazed at how many deserts are 300 calories or less. That means that you can both satisfy your sweet tooth and not blow your diet.  Furthermore I didn't include drinks because you should be drinking water or diet drinks if you want success and they generally don't contain any calories at all.

I have written a little introduction for each restaurant to get you familiar with that restaurant and its idiosyncrasies. I draw on my own experience as I have lost 75 pounds over a four month period eating strictly fast food. That is an average of about half a pounds per day. I have never felt better or had more energy in my life.  I have also included some weight and calorie charts at the back of my guide to help you make an informed decision on your personal calorie intake.

I believe you will find this little guide to be the handiest thing since the internet. So get ready to lose a lot of pounds and have a happier and healthier future.  Thanks, and Good Luck!

Bob Castro
President: bobsdiet.com